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Farhan Khan

Streak

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Today's Principle

Today's Overview

0/8Routine
0kcal
0gprotein
—kg

Non-Negotiables

    Bulk Progress

    53 kgGoal: 65 kg

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    Daily System

    Routine

    Today's Checklist

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      Fuel System

      Nutrition

      0kcal
      0g pro

      2850 kcal goal

      125g protein goal

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      Today's Log

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      6-Day Split

      Workout

      Your Journey

      Progress

      Log Today's Weight

      Bulk Target: 53 kg → 65 kg

      53 kg Start65 kg Goal

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      Weight History

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      FK

      Farhan Khan

      Builder · Athlete · Discipline Advocate

      The Story

      A young builder focused on discipline, fitness, and growth. Built GainMode to transform his life and help others do the same. GainMode isn't a product — it's a system. A daily commitment to show up, track everything, and compound the results over time.

      53→65Bulk Goal (kg)
      6Days Training
      2850Daily Calories

      GainMode Philosophy

      • 📖 Track everything. What gets measured gets improved.
      • 🏋️ Train with intent, not just effort.
      • 🥗 Nutrition is 70% of the result. Don't skip it.
      • 🧠 Discipline beats motivation every single day.
      • 🔥 Show up on the hard days. The easy days take care of themselves.

      Version

      GainMode v2.0 — Built by Farhan Khan, 2025